First Breath believes in the innate wisdom the body. By offering women and men wholistic care and nurturing support they are empowered to tune in to their own inner strength.

Here are the services offered by Catharine. All services are tailor made for the individual, and provided in your own home.

Life Coaching

Consulting Services specializing in major life changes:

• Career Change
• Relationship Change
• Geographical Change
• Women’s Change of Life
• Couples Work
• Health Care Choices

Yoga

Private yoga sessions for individuals, couples, and pregnant moms.

• Yoga therapy for Injuries and Chronic Problems
• PMS Treatment
• Easing Women’s Transitions
• Birthing, Motherhood, Menopause
• Stress Relief

Workshops

• Prenatal Yoga
• Couples Yoga
• Couples Massage
• Positive Parenting

Ceremonies

• Marriage
• House Blessings
• Naming Ceremonies
• Mommy/Baby Blessings

Maternity Care

• Prenatal care/Postpartum Care/Newborn Care
• Nutritional Counseling
• Herbal and Homeopathic Therapies
• Waterbirth
• Childbirth Education
• Counsel: Childbearing Year
• Transitions
• Pre-conceptual and Pre-pregnancy work
• Yoga/Exercise/Fitness

(actual results may vary)